Top Oils and Foods for Hair Care | Hair Care Tips
Summers are here and your hair my get very frizzy, dry and lifeless because of direct exposure to sunlight. We all hate to walk down the road with clumsy and dry hair. If you are into swimming routine, then it is also natural in summers for your hair to become extremely brittle due to a prolonged exposure to heat, sweat, dirt and chlorine.
Oiling the hair and massaging the scalp has been linked to multiple hair benefits; from stopping hair fall to preventing dandruff and promoting hair growth. It strengthens your hair from the very roots.
Sun damage can easily result in over-drying & dullness in hair texture.One of the great benefits of oiling hair in summers is that it creates a shield to protect your hair from sun and heat damage. In addition to this, oiling helps make your hair stiff and strong. One must know the right way to use hair oils.
The oils act as sealant and seal your hair cuticles rendering one’s hair shiny and soft. Another benefit of these oils is the presence of fatty acids in them. These acids replace the lost lipids in the hair. Lipid loss is a significant point in causing split ends.Unless your hair are incredibly dense, it is advisable to use a few drops in your palm, rub them together and rake them through your Hair, advises experts.
Almond Oil is rich in Vitamin E and it makes for a good hair cleanser and keeps hair healthy thereby facilitating hair growth. It also cures the scalp infections caused due to excessive sweating. It is excellent for treating hair dandruff.
Olive oil is the miracle summer hair care oil. It helps to bring moisture back to the hair, leaving it healthy-looking and shiny. Rich in Vitamins A, E and Antioxidants, olive oil helps protect the keratin in hair and seals in moisture.
Coconut oil is highly nourishing with hundred of uses as we all know. It has several hair care benefits and more than half of the world uses coconut oil in their hair care routine. It can be really beneficial for certain hair types when used correctly. The natural anti-oxidants and nutrients (Vitamin K, vitamin E and Iron) found in coconut oil boosts hair growth and regrowth.
Foods for Hair Care
Just oiling your hair is not enough to survive these rough summers. Not many people are aware of the benefits of nutrients rich foods for your hair growth and hair shine. You consider incorporating some of these super foods in your diet for best hair care. I recommend these super foods below in my hair care tips :-
Barley is richly loaded with Vitamin E which helps to treat thin hair. This grain is also rich in Iron and Copper which aids in the production of red blood cells and make your hair follicles stronger. Supplement your diet routine with barley and see the tremendous results yourself.
Iron deficiency is known to be the leading cause of hair fall and spinach is not only iron-rich, but it also contains sebum that acts as a natural conditioner for the hair. Spinach is a great vegan food for your hair growth and I definitely recommend it in my hair care tips. It is an excellent source of iron, Vitamin A, Vitamin C and Protein. It is also loaded with omega-3 acid, magnesium, potassium, calcium and iron which provides additional support to your hair roots.
Dairy Products And Eggs
Eggs and dairy products are excellent foods for hair growth and thickness. Milk, yoghurt and eggs are fully loaded with essential nutrients such as Proteins, Vitamin B12, Zinc, Iron and Omega 6 fatty acids. Dairy products are also an excellent source of Biotin Vitamin B7 which is popularly known to fight hair loss.