Slow Down Ageing With These 6 Simple Lifestyle Tips:
Ageing is inevitable; while one cannot stop it permanently, we can slow down its process. What today’s fast generation want is to simply lather up some beauty products on the face to avoid ageing signs like lines, wrinkles, and spots. We are not totally against it but we want to tell you that there are also natural ways in which you can keep your skin looking fresh and glowing even in your 40s.
We are failing to understand that the commercially bought chemically laden beauty products might help you in the short run but following the nature’s way will always benefit you in the long game.
Signs of ageing are not always natural. It can also be an outcome of various stimulants in your life such as stress, inflammation or a diet lacking proper nutrition. So just ditch the beauty products for a while and try to include the right kind of foods in your diet that will help you to slow down the process of ageing.
1. Cut Down on Sugary Stuff
Sugar has a very high Glycemic Index value. It affects our health by spiking our blood sugar level immediately. Sugar ages our skin and steals away the youthfulness from the skin significantly. Glycation is the process where sugar dehydrates the surface and the skin loses its elasticity. It makes the skin look dull and less vibrant.
2. Up The H2O Intake
Proper water intake in itself can cure many ailments. Drinking 3-4 liters a day can do wonders for your skin. One of the main reason for ageing skin is dehydration. Water will help to restore skin elasticity and it hydrates us on a cellular level. It helps to plump up our skin and adds a certain glow to it.
3. Have More Protein
The proteins lower down the insulin levels and help to maintain blood sugar. Imbalanced insulin levels may lead to blood sugar instablitiy and weight gain. Proteins help to stabilize blood sugar levels and thereby reduce the physical stress on our body. It also keeps cortisol levels in check.
4. Antioxidants – Your Friends Not Foe
We expose our skins daily to toxins and chemicals. These toxins are responsible for creating free radicals that damage our skin cells thereby speeding up ageing process. To fight against these free radicals we need antioxidants like Vitamin A, Vitamin C, Vitamin E and Beta-Carotene.
5. Always Use Natural Products On Your Skin
Try to minimise chemical product use wherever possible and instead prefer natural ingredients to beautify your skin and avoid signs of ageing. As I have already mentioned above, the nature’s products as-it-as are very effective in the long run in the beauty game.
6. Sleep Like A Baby
Our bodies repair and regenerate dead skin cells when we are deep asleep. While you’re sleeping, the body’s hydration rebalances. Skin is able to recover moisture, while excess water in general in the body is processed for removal and toxins are discarded. Inseufficient sleep results in poor water balance, leading to dryness of skin and ageing.
Incorporate these 6 habits and feel the wonders on your skin. Along with the given diet tips, you should also engage in physical exercises and mind calming activities such as Meditation or Yoga, for best results.