Muskmelon Top 8 Health Benefits:
So the summers are here and we just can’t wait to taste the freshly harvested mangoes from the market. While most of us cannot wait for the king of fruits mangoes, we know that summers are more than just that. It is the season of a wide variety of juicy and delicious fruits which satisfy our thirst in the scorching heat. Melons are equally awaited in the summers same as mangoes. Juicy, fleshy and aromatic, muskmelon is one of the most loved and cherished fruits cultivated in India. Muskmelon is said to have its origins most likely in a region from India to Africa. Packed with whole lot of minerals and antioxidants, melons are a storehouse of health benefits. Cucumis melo is the botanical name for Muskmelon. Cantaloupe melon or muskmelon is rich in beta-carotene, vitamin C and other assorted antioxidants. They are quite good for our immune system too.
1. Full of Vital Nutrients
Muskmelon is the most nutrient dense of all melon varieties; a single serving provides around half of our daily Vitamin A and C needs, according to the book ‘Healing Foods’. Vitamin A is popularly associated with good eye sight, and also reduces inflammation. Vitamin C on the other hand is famous for boosting skin health, immunity and cellular health of the human body. Vitamin C helps to ward off DNA damage as well.
2. Its Good For Your Eyes
As mentioned in the book ‘Healing Foods‘, by DK Publication, Cantaloupes derive their bright color due to antioxidant beta-carotene which supports overall eye health. Muskmelons contain Zeaxanthin which is especially good for vision and preventing age-related eye sight problems.
3. Boosts Your Immunity
Muskmelon’s rich concentration of vitamin C makes it one of the best foods you can add to your diet for strong immunity. In addition to vitamin C, muskmelons also have vitamin A, beta-carotene, and phytochemicals that work against disease causing free radicals. Vitamin C also stimulates the production of protective white blood cells, which help destroy various dangerous bacteria, viruses, and other toxic substances that could make home into your system.
4. Improves Your Skin
Cantaloupe or Muskmelon can do wonders for your skin. They are packed with skin-friendly collagen that helps to keep the skin tissues tight and prevent them from withering. The vitamin C rich fruit also helps induce a natural glow to the skin.
5. Keeps You Hydrated
Muskmelon is one of the most loved summer fruits because of the high water content. You would be surprised to know that almost 90% of Muskmelon is purely water. That is the reason why it is so much satisfying to have it on a summer noon. It helps to keep your body hydrated through the scorching summer.
6. Regulates Blood Pressure Levels
Cantaloupe or Muskmelon can be a great pick for hypertension patients. This delicious fruit is rich in potassium which acts as a vasodilator. It relaxes the blood vessels, thereby aiding smooth inflow of blood, which further regulates blood pressure levels.
7. Boosts Hair Growth
Muskmelon is immensely rich in Vitamin A. It can do wonders for your hair too. Vitamin A is vital for healthy hair roots and hair growth. Vitamin A also facilitates sebum production. Sebum is an oily secretion of the sebaceous glands which are present under the scalp. This helps to keep your hair healthy and moisturized.
8. Eases Digestion
Muskmelon contains a decent amount of dietary fibre. Fibres add bulk to the stool and facilitate bowel regularity, thereby enhancing your digestion. People, who suffer from constipation, should try eating this super food. You can even blend them with other fruits and make chilled smoothies this summer.